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4.7 from 51 votes

Grilled Salmon Salad

The ultimate summer salad with lightly marinated grilled salmon, sliced peaches, tomatoes and grilled sweet corn. The flavors pair together to make a fresh and flavorful entree sized salad.

Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 2
Calories: 413 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 2 salmon filets about 5 oz each
  • 2 Tablespoons apple cider vinegar
  • 1 teaspoon olive oil
  • 1 teaspoon low-sodium tamari or soy sauce
  • 1 teaspoon maple syrup
  • 1/2 teaspoon ground pepper
  • 1-2 fresh peaches sliced
  • 1-2 ears of grilled corn cut from cob
  • handful of cherry tomatoes halved
  • baby greens spinach, kale or mixed greens
  • balsamic vinegar & olive oil
  • fresh ground pepper
  • sea salt

Instructions

    Cup of Yum
  1. Combine apple cider vinegar, olive oil, tamari, maple syrup and ground pepper in a small bowl to make the marinade. Pour the marinade into a dish (one with sides so the marinade won't spill out) and place the salmon skinless-side down. Let it sit in the fridge for 20-30 minutes.
  2. If you're planning to grill the corn you can do that while the fish is marinating. Heat grill to high heat, keep the corn in the husk and cook for 15-20 minutes, turning the corn occasionally. Remove from grill and allow corn to cool before cutting from the cob. If you don't have a grill, you can boil the corn instead.
  3. After fish has marinated, preheat the grill to medium heat and lightly oil the grate. Place salmon on the grill, skinless-side down and discard marinade. Cook salmon for a few minutes, just long enough to get grill marks and then flip so the salmon is skin-side down. Cook for 8-10 minutes or until the fish flakes easily with a fork. Remove from grill. If you don't have a grill, you can use a grill pan instead.
  4. While grilling the fish, plate salad greens on two plates, add sliced peaches, tomatoes and grilled corn. Top each with a filet of salmon. Drizzle balsamic vinegar and olive oil over each salad. Sprinkle with salt and pepper and serve.

Nutrition Information

Serving 1salad Calories 413kcal (21%) Carbohydrates 22g (7%) Protein 35g (70%) Fat 9g (14%) Fiber 1g (4%) Sugar 6g (12%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 413

% Daily Value*

Serving 1salad
Calories 413kcal 21%
Carbohydrates 22g 7%
Protein 35g 70%
Fat 9g 14%
Fiber 1g 4%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.