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Grilled Salmon with Lemon Garlic Sauce
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Grilled Salmon with Lemon Garlic Sauce

Loaded with Omega 3's and ready in under 30 minutes, this grilled salmon with lemon garlic sauce is sure to please any palette.

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 302 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 20 oz salmon (cut in 3-4 oz filets)
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic (grated)
  • 1 lemon zest and juice
  • ¼ cup parsley chopped, fresh
  • 1 teaspoon salt sea salt
  • ½ teaspoon black pepper

Instructions

    Cup of Yum
  1. Pre-heat a grill (or grill pan) on high heat.
  2. Season flesh side of the salmon with a sprinkle of salt and pepper.
  3. When grill is hot, spray with non-stick grilling spray.
  4. Place salmon on the grill and cook about 5-6 minutes per side until you reach your desired level of doneness. (I like mine a little pink, especially when it’s high quality sockeye.)
  5. While fish is cooking, whisk together olive oil, garlic, lemon juice/zest, parsley, salt and pepper.
  6. Drizzle sauce over the fish before serving.

Nutrition Information

Calories 302kcal (15%) Carbohydrates 2.2g (1%) Protein 30.4g (61%) Fat 18.9g (29%) Saturated Fat 3g (15%) Cholesterol 88mg (29%) Sodium 634mg (26%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 302

% Daily Value*

Calories 302kcal 15%
Carbohydrates 2.2g 1%
Protein 30.4g 61%
Fat 18.9g 29%
Saturated Fat 3g 15%
Cholesterol 88mg 29%
Sodium 634mg 26%

* Percent Daily Values are based on a 2,000 calorie diet.