5.0 from 36 votes
Grilled Scallop and Balsamic Grilled Peach Salad
Grilled Scallop and Balsamic Grilled Peach Salad
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 174 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 8 peaches halved and destoned
- 20 scallops
- salt
- freshly ground black pepper
- 160 g salad leaves
- Handful of raspberries
- balsamic vinaigrette
Instructions
- Fire up the barbeque until the coals are medium hot.
- Rub some balsamic vinaigrette on the peach halves and grill for about 2 mins on each side.
- Remove from the BBQ and set aside.
- Then season the scallops with salt and pepper, grill on the bbq for 2-3 mins on each side before removing from the heat.
- Assemble the salad with the salad leaves, raspberries, scallops, grilled peaches and a drizzle of balsamic vinaigrette before serving.
Cup of Yum
Notes
- Don't have any scallops then my not use some big juice shrimps instead?
- You can easily swap out the peaches for some nectarines.
- There are 0 Freestyle points in each serving of this salad.
- Why don't you serve your salad with some healthier drinks on the side?
- Infused Water (7 Different Types).
- Instant Pot Iced Tea.
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
32g
(11%)
Protein
12g
(24%)
Fat
1g
(2%)
Cholesterol
18mg
(6%)
Sodium
298mg
(12%)
Potassium
780mg
(22%)
Fiber
4g
(16%)
Sugar
25g
(50%)
Vitamin A
1180IU
(24%)
Vitamin C
21mg
(23%)
Calcium
30mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Cholesterol | 18mg | 6% |
| Sodium | 298mg | 12% |
| Potassium | 780mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
| Vitamin A | 1180IU | 24% |
| Vitamin C | 21mg | 23% |
| Calcium | 30mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.