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4.6 from 42 votes

Grilled sirloin steak with caper herb sauce

Grilled sirloin steak cooked to a perfect medium rare served with chimichurri-inspired caper herb sauce is a delicious, fast recipe perfect for dinner.

Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
50 mins
Servings: 4
Calories: 413 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 800 g (1.7lbs) sirloin steak
  • ¼ cup olive oil
  • ¼ cup Balsamic vinegar
  • 1 tsp salt
  • ½ tsp freshly cracked black pepper
To serve
  • Lemon Caper Sauce

Instructions

    Cup of Yum
  1. Combine the olive oil, Balsamic vinegar, salt and pepper and pour over the steaks. Make sure the steak is well-covered on both sides then cover and allow to marinade for at least 30 minutes or up to 24 hours in the fridge. Remove the steak from the fridge an hour before cooking.
  2. Preheat your grill for 10-15 minutes then cook the steaks to your preference. 2-3 minutes per side for rare. 3-4 minutes per side for medium-rare to medium. 5-6 minutes per side for well done.
  3. Remove the steak from the heat and place on a plate or board. Loosely cover with foil and allow to rest for 5-10 minutes.
  4. Make the sauce by combining the capers, herbs and garlic with olive oil and lemon juice. Season to taste.
  5. To serve, slice the steak in thick slices then dress with the steak. Serve with extra sauce on the side.

Nutrition Information

Calories 413kcal (21%) Carbohydrates 5g (2%) Protein 45g (90%) Fat 23g (35%) Saturated Fat 5g (25%) Cholesterol 122mg (41%) Sodium 1306mg (54%) Potassium 712mg (20%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 190IU (4%) Vitamin C 7mg (8%) Calcium 74mg (7%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 413

% Daily Value*

Calories 413kcal 21%
Carbohydrates 5g 2%
Protein 45g 90%
Fat 23g 35%
Saturated Fat 5g 25%
Cholesterol 122mg 41%
Sodium 1306mg 54%
Potassium 712mg 15%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 190IU 4%
Vitamin C 7mg 8%
Calcium 74mg 7%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.