0 from 9 votes
Grilled Skirt Steak with Pineapple Salsa
This tender grilled steak recipe is perfect! Made with a fresh pineapple salsa made of bell pepper and red onion, this tender steak with pineapple recipe is a healthy gluten-free dinner that is filled with the perfect combination of flavors.
Prep Time
1 hr
Cook Time
mins
Total Time
1 hr 4 mins
Servings: 4 servings
Calories: 336 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound flank steak
- ¼ cup olive oil
- 2-3 garlic cloves minced
- 2 teaspoons oregano dried
- ½ teaspoon red chili flakes to taste
- 1 teaspoon kosher sea salt
- ¼ teaspoon black pepper ground
Pineapple Salsa
- 2 cups pineapple fresh; diced
- 1 red bell pepper small; chopped
- ¼ cup cilantro chopped
- 1 Jalapeño deseeded and chopped
- 1 lime juiced
- kosher sea salt to taste
- black pepper to taste
Instructions
- Place the steak in a large ziploc bag together with the oil, garlic, oregano, chili flakes, salt and pepper. Stir well through the bag and allow it to marinate for 1 hour in the fridge.
- Meanwhile, prepare all the ingredients for the salsa and toss in a mixing bowl.
- Remove the steak from the fridge 15 minutes prior to cooking.
- Preheat an outdoor grill or a grill pan over medium-high heat.
- Grill the steak for 1-2 minutes per side, or until done to your liking.
- Slice the steak and serve with pineapple salsa.
Cup of Yum
Notes
- For a medium-rare steak, cook until the steak has an internal temperature of 130 degrees Fahrenheit to 140°F.
- Add fresh parsley to the marinade mix for extra fresh flavors.
- Use any kind of cooking oil in place of the olive oil.
- Store any leftovers in the refrigerator in an airtight container for four days.
- Reheat the steak for steak and eggs, salads, omelets, sandwiches, etc.
Nutrition Information
Serving
1serving
Calories
336kcal
(17%)
Carbohydrates
16g
(5%)
Protein
25g
(50%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Cholesterol
68mg
(23%)
Sodium
649mg
(27%)
Potassium
596mg
(17%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
1185IU
(24%)
Vitamin C
87mg
(97%)
Calcium
64mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 336
% Daily Value*
| Serving | 1serving | |
| Calories | 336kcal | 17% |
| Carbohydrates | 16g | 5% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 68mg | 23% |
| Sodium | 649mg | 27% |
| Potassium | 596mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 1185IU | 24% |
| Vitamin C | 87mg | 97% |
| Calcium | 64mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.