Grilled Steak Tacos Recipe
Grilled Steak Tacos combine marinated flat iron steak with grilled summer vegetables and fresh toppings like mango, avocado, and crumbled feta. The steak is marinated in citrus juices and spices, then grilled to tender, juicy slices, paired with charred veggies on warm corn tortillas. A reduced marinade drizzle ties the flavors together.
Ingredients
The Steak
- 1 cup orange juice
- ¼ cup lime juice
- 2 tablespoons brown sugar
- 2 tablespoons soy sauce
- 2 tablespoons olive oil each
- 1 teaspoon ground coriander
- 1 teaspoon sea salt
- 1 teaspoon ground cumin each
- 4 cloves garlic finely minced
- 1 lb flat iron steak or skirt steak, or flank steak
- brown sugar 2 extra teaspoons, optional
The Tacos
- 2 medium bell pepper sliced
- 1 small zucchini sliced
- 1 ear corn
- 1 bunch radish cut in half
- asparagus any or all other summer veggies
- peas
- broccoli
- tomatoes
- neutral cooking oil for the veggies, generic cooking oil
- 1 medium Mango diced
- 1 medium avocado sliced
- ¼ cup feta cheese crumbled
- 12 small corn tortillas
Instructions
- In a small bowl, whisk the orange juice, lime juice, olive oil, brown sugar, soy sauce, cumin, coriander, garlic, and sea salt. Place the steak in a baking dish and pour in the marinade. Place it in your fridge and let it marinate for 3-24 hours.
- Preheat the grill to high. Make sure it is very very hot. Take the steak out of the marinade and place it on a plate and pour the marinade into a small pan. If you're using it, sprinkle the optional brown sugar over the steak. This will help it to char better.
- Place the steak on the BBQ and grill for 3-4 minutes per side. Take the steak off and set it aside to rest. Slice thinly across the grain.
- Toss the veggies in oil and BBQ until tender. Warm the tortillas on the grill.
- While the veggies are grilling, bring the reserved marinade to a boil and boil rapidly until reduced to a thin syrup.
- Pile the veggies and steak onto the tortillas, top with mango, avocado, feta, and a little drizzle of the reduced marinade.
Notes
- Marinate the steak anywhere from 3 to 24 hours for best flavor and tenderness.
- The prep time does not include marinating time.
- Grilling the steak with a sprinkle of brown sugar before cooking helps achieve better charring and caramelization.
Nutrition Information
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 639
% Daily Value*
| Serving | 3 grilled steak tacos | |
| Calories | 639kcal | 32% |
| Carbohydrates | 73g | 24% |
| Protein | 35g | 70% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 76mg | 25% |
| Sodium | 1307mg | 54% |
| Potassium | 1408mg | 30% |
| Fiber | 12g | 48% |
| Sugar | 25g | 50% |
| Vitamin A | 2816IU | 56% |
| Vitamin C | 149mg | 166% |
| Calcium | 190mg | 19% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.