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Grilled Steak with Garlic and Herbs
The perfect steak without the finishing butter.
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings:
4
Calories:
207 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 oz top sirloin steak about 5 each
- 4 cloves garlic (grated)
- 1 tbs herbes de provence
- 4 tsp extra virgin olive oil
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Pre-Heat grill to high.
- Take steaks out of the fridge 20 minutes prior to grilling to take off the “chill”. (This will prevent shrinkage which occurs when you place a cold piece of beef on a hot grill.)
- Create the rub by combining grated garlic, herbes de provence (rubbed together in your palm first), olive oil, salt and pepper.
- Mix well and gently massage the steaks with the garlic herb paste.
- Grill 4-5 minutes per side, rotating once, for medium rare.
- Let rest 10 minutes before serving to let the juices evenly distribute. Do not cut or poke the meat while grilling or right after removing from grill. All flavor will be lost.
Cup of Yum
Notes
- Excellent source of iron
Nutrition Information
Calories
207kcal
(10%)
Carbohydrates
1.6g
(1%)
Protein
30.4g
(61%)
Fat
8g
(12%)
Saturated Fat
1.9g
(10%)
Cholesterol
101mg
(34%)
Sodium
654mg
(27%)
Fiber
0.4g
(2%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 207
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 1.6g | 1% |
| Protein | 30.4g | 61% |
| Fat | 8g | 12% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 101mg | 34% |
| Sodium | 654mg | 27% |
| Fiber | 0.4g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.