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Grilled sweet potato and cauliflower with pepper garlic dip
4 from 3 votes

Grilled sweet potato and cauliflower with pepper garlic dip

Easy to make vegetable side dish. A traybake of sweet potato and cauliflower. With a grilled pepper and garlic dip. Let the oven do all the work for you!

Cook Time
5 mins
Additional Time
1 hr
Total Time
1 hr 5 mins
Servings: 1 serving
Calories: 673 kcal
Course: Dinner
Cuisine: European, Mediterranean

Ingredients

  • 2 sweet potato or 1 large one
  • ½ head cauliflower
  • 1 red bell pepper
  • 1 bulb garlic
  • 1 tsp coriander seeds ground
  • ½ teaspoons ground cumin seed
  • ½ tbsp paprika powder
  • ½ tbsp chili flakes
  • ½ tbsp onion powder
  • 1 tbsp rosemary dried
  • 1 tbsp sage dried
  • 1 tbsp extra virgin olive oil

Instructions

    Cup of Yum
  1. Preheat the oven to 430F or 220C.
  2. Take away the outer skin from the bulb of garlic. Let all the cloves attached to each other. Cut the top of all the cloves. Leave the rest of the skin of the cloves in tact. Sprinkle salt and olive oil on the openings. Wrap in aluminium foil.
  3. Put the wrapped bulb in the oven dish, together with the bell pepper. Put in the oven for 15 minutes.
  4. In the meantime peel and cube the sweet potato(es). Make small cauliflower florets: alle the same bite size.
  5. Grind the coriander and cumin seeds.
  6. Put the sweet potato and cauliflower pies in a bowl and drizzle some oil over them. Mix with all the green herbs and ground spices.
  7. When the timer sounds, take the ovendish out if the oven. Place the sweet potato and cauliflower pieces next to the pepper and garlic. Put everything back in the oven for half an hour.
  8. Take the pepper and garlic out of the oven. Leave the potatoes and cauliflower in the oven for another 5 minutes. This will give you time to let cool the pepper and garlic.
  9. Unwrap the garlic as soon as possible. Let cool further. Peel the skin of the pepper, this can easily done bij hand. If necessary you can wash away the seeds under the tab.
  10. Squeeze the softened garlic into a small kitchen aid. Put in the cleaned pepper as well. Mix until you have a soft pink dip sauce.
  11. Take the sweet potato and cauliflower out of the oven and serve with the sauce.

Notes

  • If you wish you can work with two separate oven dishes as well.

Nutrition Information

Calories 673kcal (34%) Carbohydrates 123g (41%) Protein 16g (32%) Fat 18g (28%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 11g (55%) Sodium 414mg (17%) Potassium 2914mg (62%) Fiber 28g (112%) Sugar 30g (60%) Vitamin A 70954IU (1419%) Vitamin C 305mg (339%) Calcium 326mg (33%) Iron 8mg (44%)

Nutrition Facts

Serving: 1 serving

Amount Per Serving

Calories 673

% Daily Value*

Calories 673kcal 34%
Carbohydrates 123g 41%
Protein 16g 32%
Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 11g 55%
Sodium 414mg 17%
Potassium 2914mg 62%
Fiber 28g 112%
Sugar 30g 60%
Vitamin A 70954IU 1419%
Vitamin C 305mg 339%
Calcium 326mg 33%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.