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Grilled sweet potato and cauliflower with pepper garlic dip
Easy to make vegetable side dish. A traybake of sweet potato and cauliflower. With a grilled pepper and garlic dip. Let the oven do all the work for you!
Cook Time
mins
Additional Time
1 hr
Total Time
1 hr 5 mins
Servings: 1 serving
Calories: 673 kcal
Course:
Dinner
Cuisine:
European , Mediterranean
Ingredients
- 2 2 sweet potatoes or 1 large one
- ½ ½ head cauliflower
- 1 1 red bell pepper
- 1 1 bulb garlic
- 1 1 tsp ground coriander seeds
- ½ ½ teaspoons ground cumin seeds
- ½ ½ tbsp paprika powder
- ½ ½ tbsp chili flakes
- ½ ½ tbsp onion powder
- 1 1 tbsp dried rosemary
- 1 1 tbsp dried sage
- 1 1 tbsp extra virgin olive oil
Instructions
- Preheat the oven to 430F or 220C.
- Take away the outer skin from the bulb of garlic. Let all the cloves attached to each other. Cut the top of all the cloves. Leave the rest of the skin of the cloves in tact. Sprinkle salt and olive oil on the openings. Wrap in aluminium foil.
- Put the wrapped bulb in the oven dish, together with the bell pepper. Put in the oven for 15 minutes.
- In the meantime peel and cube the sweet potato(es). Make small cauliflower florets: alle the same bite size.
- Grind the coriander and cumin seeds.
- Put the sweet potato and cauliflower pies in a bowl and drizzle some oil over them. Mix with all the green herbs and ground spices.
- When the timer sounds, take the ovendish out if the oven. Place the sweet potato and cauliflower pieces next to the pepper and garlic. Put everything back in the oven for half an hour.
- Take the pepper and garlic out of the oven. Leave the potatoes and cauliflower in the oven for another 5 minutes. This will give you time to let cool the pepper and garlic.
- Unwrap the garlic as soon as possible. Let cool further. Peel the skin of the pepper, this can easily done bij hand. If necessary you can wash away the seeds under the tab.
- Squeeze the softened garlic into a small kitchen aid. Put in the cleaned pepper as well. Mix until you have a soft pink dip sauce.
- Take the sweet potato and cauliflower out of the oven and serve with the sauce.
Cup of Yum
Notes
- If you wish you can work with two separate oven dishes as well.
Nutrition Information
Calories
673kcal
(34%)
Carbohydrates
123g
(41%)
Protein
16g
(32%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Sodium
414mg
(17%)
Potassium
2914mg
(83%)
Fiber
28g
(112%)
Sugar
30g
(60%)
Vitamin A
70954IU
(1419%)
Vitamin C
305mg
(339%)
Calcium
326mg
(33%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 673
% Daily Value*
| Calories | 673kcal | 34% |
| Carbohydrates | 123g | 41% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 414mg | 17% |
| Potassium | 2914mg | 62% |
| Fiber | 28g | 112% |
| Sugar | 30g | 60% |
| Vitamin A | 70954IU | 1419% |
| Vitamin C | 305mg | 339% |
| Calcium | 326mg | 33% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.