5.0 from 9 votes
Grilled Sweet Potato Wedges with Mixed Herb Dressing
Use your grill to roast up some sweet potatoes and serve with a mixed herb dressing
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 servings
Calories: 193 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
Sweet Potatoes
- 2 medium-large sweet potatoes
- 2 tbsp avocado oil
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/4 tsp cinnamon
Mixed Herb Dressing
- 1/4 cup fresh herbs of choice - cilantro basil, flat leaf parsley etc
- 1 tbsp extra virgin olive oil
- 1 tsp red wine vinegar
- 1/2 tsp crushed red pepper
Instructions
- Preheat grill to medium-high heat
- Slice sweet potatoes into wedges
- Combine spices in a small bowl
- Place sweet potato wedges on a baking sheet or large plate and brush on all sides with oil
- Season on all sides with seasoning mixture
- Place sweet potato wedges on the grill over direct heat
- Close the grill and cook for 6 minutes
- Flip the sweet potatoes, close the grill and cook for an additional 6 minutes
- Check the sweet potatoes, if they are soft and cooked through you can remove them from the grill
- If they need to cook a bit longer, remove from direct heat like onto a rack and cook off heat until cooked through and soft
- While the sweet potatoes finish cooking prepare a mixed herb dressing by finely chopping the herbs and mixing in a small bowl with the olive oil, vinegar and crushed red pepper
- Serve the sweet potatoes on their own or with a drizzle of the mixed herb dressing
Cup of Yum
Nutrition Information
Serving
4g
Calories
193kcal
(10%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
71mg
(3%)
Potassium
401mg
(11%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
16251IU
(325%)
Vitamin C
3mg
(3%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 193
% Daily Value*
| Serving | 4g | |
| Calories | 193kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 71mg | 3% |
| Potassium | 401mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 16251IU | 325% |
| Vitamin C | 3mg | 3% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.