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Grilled Sword Fish
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Grilled Sword Fish

Delicious and seasoned swordfish simply grilled and seared to perfection! This tender grilled swordfish has a flavorful marinade of spices that give the fish maximum flavor.

Prep Time
40 mins
Cook Time
12 mins
Total Time
52 mins
Servings: 4
Calories: 417 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 Tablespoons Fish Seasoning
  • 1/2 cup olive oil
  • 3 garlic minced, cloves
  • 1 Tablespoons soy sauce
  • 1 Tablespoon Worcestershire sauce
  • lemon juice of one
  • 1 pound swordfish steaks
  • lemon slices of lemon and chopped parsley for garnish
  • parsley slices of lemon and chopped parsley for garnish

Instructions

    Cup of Yum
  1. In a ziplock bag combine the fish seasoning, olive oil, garlic, soy sauce, worcherstershire sauce, and lemon juice.
  2. Add the swordfish steaks to the bag and let marinate for at least 30 minutes.
  3. Preheat the grill to high. Add the steaks to the grill and grill for 4-6 minutes on one side and then flip. The fish will flake easily when done but maintain the firmness.
  4. Garnish with lemons and parsley.

Nutrition Information

Serving 3ounces Calories 417kcal (21%) Carbohydrates 3g (1%) Protein 23g (46%) Fat 35g (54%) Saturated Fat 6g (30%) Polyunsaturated Fat 4g (24%) Monounsaturated Fat 23g (115%) Trans Fat 0.1g (5%) Cholesterol 75mg (25%) Sodium 400mg (17%) Potassium 541mg (12%) Fiber 0.3g (1%) Sugar 1g (2%) Vitamin A 192IU (4%) Vitamin C 1mg (1%) Calcium 35mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 417

% Daily Value*

Serving 3ounces
Calories 417kcal 21%
Carbohydrates 3g 1%
Protein 23g 46%
Fat 35g 54%
Saturated Fat 6g 30%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 23g 115%
Trans Fat 0.1g 5%
Cholesterol 75mg 25%
Sodium 400mg 17%
Potassium 541mg 12%
Fiber 0.3g 1%
Sugar 1g 2%
Vitamin A 192IU 4%
Vitamin C 1mg 1%
Calcium 35mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.