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Grilled Tandoori Chicken
A flavorful yogurt-based marinade results in juicy, tender chicken breasts bursting with warm Indian spices.
Prep Time
30 mins
Cook Time
14 mins
Total Time
44 mins
Servings:
3
Calories:
167 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 lb boneless (skinless chicken breasts)
- ½ c PLAIN yogurt strained, low fat
- 2 cloves garlic
- 1 tbs lemon juice
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp Coriander
- 1 tsp cumin
- ½ tsp crushed red pepper
- ½ tsp Turmeric
- 1 tbs ginger root grated
- cilantro garnish, onion thinly sliced
- onion garnish, onion thinly sliced
Instructions
- Place all ingredients in a large Zip-log bag and marinate for 30 minutes or overnight.
- When ready to cook, pre-heat grill. When grill is hot, add chicken breasts and grill for 7 minutes per side, rotating twice per side.
- Serve with fresh chopped cilantro and thinly sliced onion.
Cup of Yum
Nutrition Information
Calories
167kcal
(8%)
Carbohydrates
4.7g
(2%)
Protein
32.9g
(66%)
Fat
2.8g
(4%)
Saturated Fat
0.5g
(3%)
Cholesterol
83mg
(28%)
Sodium
335mg
(14%)
Fiber
0.2g
(1%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 167
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 4.7g | 2% |
| Protein | 32.9g | 66% |
| Fat | 2.8g | 4% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 83mg | 28% |
| Sodium | 335mg | 14% |
| Fiber | 0.2g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.