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Grilled Tandoori Chicken

A flavorful yogurt-based marinade results in juicy, tender chicken breasts bursting with warm Indian spices.

Prep Time
30 mins
Cook Time
30 mins
Total Time
44 mins
Servings: 3
Calories: 167 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 1 lb boneless (skinless chicken breasts)
  • ½ c low fat plain yogurt (strained)
  • 2 cloves garlic
  • 1 tbs lemon juice
  • 1 tsp salt
  • ½ tsp pepper
  • 1 tsp Coriander
  • 1 tsp cumin
  • ½ tsp crushed red pepper
  • ½ tsp tumeric
  • 1 tbs grated ginger root
  • Cilantro and thinly sliced onion (garnish)

Instructions

    Cup of Yum
  1. Place all ingredients in a large Zip-log bag and marinate for 30 minutes or overnight.
  2. When ready to cook, pre-heat grill. When grill is hot, add chicken breasts and grill for 7 minutes per side, rotating twice per side.
  3. Serve with fresh chopped cilantro and thinly sliced onion.

Nutrition Information

Calories 167kcal (8%) Carbohydrates 4.7g (2%) Protein 32.9g (66%) Fat 2.8g (4%) Saturated Fat 0.5g (3%) Cholesterol 83mg (28%) Sodium 335mg (14%) Fiber 0.2g (1%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 167

% Daily Value*

Calories 167kcal 8%
Carbohydrates 4.7g 2%
Protein 32.9g 66%
Fat 2.8g 4%
Saturated Fat 0.5g 3%
Cholesterol 83mg 28%
Sodium 335mg 14%
Fiber 0.2g 1%

* Percent Daily Values are based on a 2,000 calorie diet.