5.0 from 3 votes
Grilled Tequila Lime Chicken Taco Salad
Tequila Lime Chicken Taco Salad with an Avocado Crema spiked with honey, lime and booze. Complete with tortilla strips, have a chicken taco in a salad!
Prep Time
5 mins
Cook Time
5 mins
Marinade
2 hrs
Total Time
2 hrs 25 mins
Servings: 4
Calories: 452 kcal
Course:
Salad , Lunch , Dinner
Cuisine:
Mexican
Ingredients
- 4 boneless skinless chicken thigh fillets
Tequila Marinade:
- ½ cup lime juice 2 limes
- ⅓ cup tequila
- 3 tablespoons honey
- 1 teaspoon garlic minced or crushed
- 1 teaspoon salt
- ½ teaspoon ground cumin
Salad
- 4 cups Romaine lettuce leaves chopped, or Cos lettuce
- 1 cup grape tomatoes halved
- 1 yellow pepper deseeded and sliced
- 4 Mini tortilla wraps
Avocado Dressing:
- 1 avocado ripe, peeled and seed removed
- ½ cup PLAIN yogurt or sour cream
- ¼ Tequila Marinade see instructions below
- 1 pinch salt to taste
Instructions
- In a large, shallow bowl, whisk marinade ingredients together to combine. Pour out ¼ cup the marinade into a jug or cup, and refrigerate to use later in the avocado crema / dressing.
- Add the chicken fillets to the marinade in the bowl, and marinade for two hours if time allows (or overnight).
- Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through (grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.
- Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry pepper strips until cooked to your liking.
- While chicken and peppers are cooking, combine the avocado, yogurt (or sour cream), reserved tequila marinade, and salt to taste in a blender, and blend until smooth. Add a couple tablespoons of water or milk to make it thinner in consistency if needed.
- Optional: Warm tortillas on another pan over low heat until soft and warmed through. Transfer to warmed plates and cut into strips.
- Slice chicken and prepare salad with leaves, peppers, tomatoes and chicken. Drizzle with the avocado dressing and serve with lime wedges and taco strips.
Cup of Yum
Notes
- Try alongside our Fried Tortilla Chips!
Nutrition Information
Calories
452kcal
(23%)
Carbohydrates
41g
(14%)
Protein
28g
(56%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.02g
Cholesterol
111mg
(37%)
Sodium
938mg
(39%)
Potassium
925mg
(26%)
Fiber
6g
(24%)
Sugar
18g
(36%)
Vitamin A
4613IU
(92%)
Vitamin C
76mg
(84%)
Calcium
129mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 452
% Daily Value*
| Calories | 452kcal | 23% |
| Carbohydrates | 41g | 14% |
| Protein | 28g | 56% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 111mg | 37% |
| Sodium | 938mg | 39% |
| Potassium | 925mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
| Vitamin A | 4613IU | 92% |
| Vitamin C | 76mg | 84% |
| Calcium | 129mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.