5.0 from 3 votes
Grilled Teriyaki Chicken
Grilled Teriyaki Chicken is one of the simplest and easiest ways to use your grill. Why not make it even better with a great Teriyaki marinade as well?
Servings: 4
Calories: 220 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 chicken breast halves (boneless)
- 1/2 cup Teriyaki sauce
- 1/4 cup soy sauce
- 2 Tablespoons brown sugar
- 2 Tablespoons minced fresh garlic
- ¼ cup lemon juice
- 2 teaspoons sesame oil
- 1/2 teaspoon ground ginger
Instructions
- In a large measuring cup mix all ingredients except the chicken.
- Pour the marinade into a large Ziploc bag and add the chicken breasts, seal and ensure they are all coated well. Put in the refrigerator for 1-3 hours turning and coating them every so often.
- Preheat the grill for high heat.
- Lightly oil the grate.
- Remove the chicken from the bag and discard any leftover marinade.
- Grill for 6-8 minutes on each side until an internal temperature of 165° is reached.
- Remove from the grill. Brush fresh teriyaki sauce over grilled teriyaki chicken for a saucy glaze.
- Serve warm on a bed of rice garnished with green onions and sesame seeds if desired.
Cup of Yum
Nutrition Information
Calories
220kcal
(11%)
Carbohydrates
15g
(5%)
Protein
28g
(56%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
2322mg
(97%)
Potassium
573mg
(16%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
35IU
(1%)
Vitamin C
9mg
(10%)
Calcium
31mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 220
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 28g | 56% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 2322mg | 97% |
| Potassium | 573mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 9mg | 10% |
| Calcium | 31mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.