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Grilled Tilapia
Grilled tilapia is the perfect excuse to fire up your outdoor grill. This recipe is super easy and packed full of great flavor.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 281 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 tilapias
- 1/4 cup unsalted butter
- 2 lemons
- 2 tbsp garlic parley salt
- 1 tbsp Dill garnish
Instructions
- Slice lemon into half rings. Butter into small chunks.
- Make small incisions on tilapia. Season all sides generously. Stuff it with butter and lemon slices.
- Grill tilapia at 450 °F for about 5 minutes on each side. Depending on the size of the fish, you may need to grill longer.
Cup of Yum
Nutrition Information
Calories
281kcal
(14%)
Carbohydrates
5g
(2%)
Protein
35g
(70%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Cholesterol
116mg
(39%)
Sodium
3679mg
(153%)
Potassium
588mg
(17%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
355IU
(7%)
Vitamin C
29mg
(32%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 281
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 5g | 2% |
| Protein | 35g | 70% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 116mg | 39% |
| Sodium | 3679mg | 153% |
| Potassium | 588mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 355IU | 7% |
| Vitamin C | 29mg | 32% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.