5.0 from 6 votes
Grilled Turkey Burgers with Curry Hummus Recipe
Dive into this flavorful, tender turkey burger, livened up with a delicious and easy curry hummus. You may never go back to regular burgers! 255 calories and 6 Weight Watchers Freestyle SP
Prep Time
20 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 4 Servings
Calories: 2544 kcal
Course:
Main Course
Cuisine:
Middle Eastern
Ingredients
The Burgers:
- 1 pound lean ground turkey not extra-lean
- 1 tablespoon mild curry paste
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 4 whole wheat hamburger buns*
- 8 lices tomato
- 4 lettuce leaves
The Hummus:
- 6 tablespoons classic Sabra hummus
- 1 tablespoon minced cilantro
- 1 teaspoon mild curry paste
- juice of ¼ lime
Instructions
- Preheat the grill to medium-high heat. Light oil the grill.
- In a medium bowl, mix together the ground turkey, curry paste, salt and pepper.
- Divide the turkey mixture in 4 equal portions and form into patties, about ½ –inch thick.
- Place the patties on the grill and cook until just cooked through, 2 to 3 minutes per side.
- Lightly toast the hamburger buns. Spread 1 ½ tablespoons curry hummus on each of the buns.
- Divide the cooked patties, tomato and lettuce between the hamburgers. Serve.
Cup of Yum
The Hummus:
- In a small bowl, stir together the hummus, cilantro, curry paste and lime juice until well combined.
Notes
Nutrition Information
Serving
1Burger
Calories
254.4kcal
(13%)
Carbohydrates
6.7g
(2%)
Protein
24.2g
(48%)
Fat
15.2g
(23%)
Saturated Fat
3.4g
(17%)
Cholesterol
80mg
(27%)
Sodium
472.5mg
(20%)
Fiber
2g
(8%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2544
% Daily Value*
| Serving | 1Burger | |
| Calories | 254.4kcal | 13% |
| Carbohydrates | 6.7g | 2% |
| Protein | 24.2g | 48% |
| Fat | 15.2g | 23% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 80mg | 27% |
| Sodium | 472.5mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.