5.0 from 69 votes
Grilled Turkey Burgers
Perfectly seasoned these grilled turkey burgers are juicy, full of flavor, and perfect for BBQs! The grill adds a smoky flavor to the turkey - yum!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 179 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
- 1 pound lean ground turkey 80-85% lean
- 1 large egg
- 2 garlic cloves minced
- 1 teaspoon Italian seasoning
- ½ teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon avocado oil
Instructions
- In a large bowl, whisk together egg, garlic, italian seasoning, smoked paprika, onion powder, salt and pepper. Add the ground turkey, and use your hands to mix until combined.
- Divide the mixture into 4 even portions and use your hands to shape them into round patties, about ¾ inch in thickness. Use your thumb to press down in the center of each patty to create an indent.
- Preheat the grill or grill pan to medium heat and oil the grates or pan. Cook the burgers for about 5 minutes per side until they reach the desired doneness. Serve on a bun with your favorite toppings.
Cup of Yum
Notes
- Tip: Avoid lean ground turkey for juicy grilled burgers. 80-85% is the ideal range.
Nutrition Information
Calories
179kcal
(9%)
Carbohydrates
1g
(0%)
Protein
28g
(56%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
103mg
(34%)
Sodium
365mg
(15%)
Potassium
374mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
221IU
(4%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 179
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 28g | 56% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 103mg | 34% |
| Sodium | 365mg | 15% |
| Potassium | 374mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 221IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.