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Grilled Vegetable Kimchi Salad
This gut friendly Grilled Vegetable Kimchi Salad is filled with natural probiotics and delicious vegetables for a healthy, delicious and satisfying dish!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 5 servings
Calories: 160 kcal
Course:
Side Dish , Dinner
Cuisine:
Asian
Ingredients
- 1 large red onion, sliced into 3-4 rounds
- 3 bell peppers, seeded and each cut in 3-4 large pieces preferably in different colors
- 4 squash or zucchini, cut in half lengthwise or a combination of both
- 1 pound asparagus, fibrous part of stem removed
- 4 ears corn on the cob, shucked
- 2 large portobello mushrooms
- 3 tablespoons olive oil plus extra for drizzling
- salt and pepper to taste
- 1 cup kimchi drained of excess liquid
- 1 clove garlic, minced
- 2 tablespoons champagne vinegar
Instructions
- Preheat your grill to medium/high heat.
- Place the vegetables on a baking sheet, liberally drizzle with oil, sprinkle with salt and pepper and toss with your hands to coat.
- When your grill is hot place the vegetables directly on the grill and cook, turning occasionally to create grill marks on each side. Asparagus will take a total of 3-4 minutes, onions, bell peppers, mushrooms and squash 4-5 minutes and corn 5-6 minutes or until fork tender and lightly charred.
- Remove the vegetables to the sheet pan and cool for several minutes or until cool enough to chop.
- While the vegetables are cooling, place 3 tablespoons olive oil, garlic and champagne vinegar in a large serving bowl and whisk to combine.
- Chop the vegetables into 1 inch bite size pieces, place in the bowl with the kimchi and using your hands, toss the vegetables to coat evenly. Season with more salt and pepper as needed.
Cup of Yum
Nutrition Information
Calories
160kcal
(8%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.002g
Sodium
1532mg
(64%)
Potassium
939mg
(27%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
3259IU
(65%)
Vitamin C
126mg
(140%)
Calcium
68mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 160
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.002g | 0% |
| Sodium | 1532mg | 64% |
| Potassium | 939mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 3259IU | 65% |
| Vitamin C | 126mg | 140% |
| Calcium | 68mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.