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Grilled Vegetables
This grilled vegetables recipe makes an assortment of bright & colorful veggies perfectly seasoned and grilled until tender.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Calories: 164 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
Vegetables
- 1 medium zucchini sliced diagonally, ½" thick
- 1 small red onion cut into wedges
- 1 red bell pepper or orange, cut into 1" wide strips
- 8 ounces large fresh mushrooms halved
- 1 bunch asparagus trimmed
- 4 roma tomatoes or 8 campari tomatoes
Seasoning Mix
- 2 tablespoons olive oil
- 1 tablespoon melted butter
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh parsley
- 2 cloves garlic minced
- ¼ teaspoon salt more to taste
- ¼ teaspoon black pepper
- thinly sliced fresh basil leaves for serving, optional
Instructions
- Preheat grill to medium-high heat, about 375°F-400°F.
- Place prepared vegetables in a large bowl or on a rimmed baking sheet.
- Add the seasoning mix and toss well to coat.
- Remove vegetables from the bowl and place them on the preheated grill (or in a grilling basket or on a grill mat).
- Grill for 8-12 minutes (turning halfway through) or until cooked to desired doneness, removing vegetables as they are cooked.
- Garnish with additional fresh herbs if desired. Serve warm.
Cup of Yum
Notes
- Store leftover veggies in the fridge in an airtight container for up to 3-4 days. Reheat under the broiler, on the grill, or in the microwave.
Nutrition Information
Calories
164
(8%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
8mg
(3%)
Sodium
183mg
(8%)
Potassium
802mg
(23%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
2569IU
(51%)
Vitamin C
68mg
(76%)
Calcium
56mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 164
% Daily Value*
| Calories | 164 | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 183mg | 8% |
| Potassium | 802mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 2569IU | 51% |
| Vitamin C | 68mg | 76% |
| Calcium | 56mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.