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Grilled Veggie Kabobs
Everything you need to know for perfect grilled veggie kabobs every time. From cooking times, pairings, soaking the skewers, and what to use for a marinade.
Prep Time
35 mins
Cook Time
35 mins
Total Time
45 mins
Servings: 6
Calories: 71 kcal
Cuisine:
American
Ingredients
- 2 cups button mushrooms stems removed
- 1 pint cherry tomatoes whole
- 2 bell peppers seeded and cut into chunks
- 1 red onion ends trimmed, cut into wedges
- 2 large zucchinis ends trimmed, sliced thick
- 1 tablespoon olive oil or
- Veggie Marinade
- wooden or metal skewers
Instructions
- Wash and prep all veggies, soak wooden skewers for 30 minutes if using, and prepare the marinade for brushing over the veggies.
- Slice mushrooms, tomatoes, bell peppers, onion, and zucchinis through the skewers, alternating vegetables.
- Place skewers on a baking tray (to transport to the grill) and brush them with olive oil or the veggie marinade on all sides.
- Grill skewers on a heated grill, over medium heat, for 8 to 10 minutes, making sure to flip them halfway through by using tongs.
Cup of Yum
Nutrition Information
Serving
1skewer
Calories
71kcal
(4%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Sodium
18mg
(1%)
Potassium
555mg
(16%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
1759IU
(35%)
Vitamin C
82mg
(91%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 71
% Daily Value*
| Serving | 1skewer | |
| Calories | 71kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 18mg | 1% |
| Potassium | 555mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 1759IU | 35% |
| Vitamin C | 82mg | 91% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.