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Grilled Veggie Kabobs
Complete your backyard barbecue with veggie kabobs! It's our favorite combination of vegetables that's perfect for a skewer on a grill.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
6
skewers
Calories:
115 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 medium zucchini sliced
- 2 medium green bell pepper cut into chunks, or red bell pepper
- 8 ounces white mushrooms or cremini mushrooms
- 1 pint tomatoes cherry or grape
- 1 medium red onion cut into chunks
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
Instructions
- If using bamboo skewers, be sure to soak them in water for at least 30 minutes prior to grilling, or use metal skewers.
- Preheat an outdoor grill to medium-high heat, about 400 degrees F.
- Slice 2 medium zucchini into 1/4-inch thick medallions. Cut 2 medium green or red bell peppers into bite-sized chunks. Clean 8 ounces white or cremini mushrooms and keep them whole if they are smaller, or halve them if they are larger. Then cut 1 medium red onion into bite-sized pieces. The key is to keep everything in similar bite-sized pieces.
- Combine all the cut vegetables along with 1 pint cherry or grape tomatoesin a mixing bowl. Add in 3 tablespoons olive oil, 1 teaspoon salt, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/2 teaspoon black pepper and toss until everything is well coated.
- Thread the vegetables one at a time onto your prepared skewers. Make sure to give just a little space in between each vegetable.
- Cook on the preheated grill over medium-high heat, rotating carefully about 5 minutes in, until vegetables are tender and the tomatoes pop, total cook time. Cook for 10 to 12 minutes total. Add more salt and pepper to taste. Serve hot.
Cup of Yum
Nutrition Information
Serving
1skewer
Calories
115kcal
(6%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
406mg
(17%)
Potassium
580mg
(12%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
1760IU
(35%)
Vitamin C
83mg
(92%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 skewers
Amount Per Serving
Calories 115
% Daily Value*
| Serving | 1skewer | |
| Calories | 115kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 406mg | 17% |
| Potassium | 580mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 1760IU | 35% |
| Vitamin C | 83mg | 92% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.