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Grilled Veggie Sandwich
Grilled Veggie Sandwich is a great vegetarian dish that anyone would enjoy, made with a variety of ingredients like lettuce, tomato, zucchini, and mustard.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
Servings
Calories:
351 kcal
Course:
Lunch
Cuisine:
American
Ingredients
Vegetables:
- 1 zucchini
- 1 eggplant
- 1 red bell pepper
- 1/2 red onion , thick slices
- 2 tablespoons vegetable oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper coarse ground
- 1/2 teaspoon ground mustard
- 8 lices sandwich bread thick
- 1/2 cup mayonnaise
- 4 tablespoons whole-grain mustard
- 2 vine tomatoes , sliced
- 8 leaves romaine lettuce
Instructions
- Trim the ends off the zucchini and cut into 1/2" slices lengthwise.
- Cut eggplant into 1/2" thick slices.
- Core red bell pepper and cut into 4 pieces.
- Add zucchini, eggplant, bell pepper, and red onions to a medium bowl with oil, vinegar, salt, pepper, and ground mustard and toss well.
- Spray a grill pan with vegetable oil spray.
- Heat grill pan to medium-high heat.
- Add vegetables to the grill pan and grill for 5-6 minutes on each side.
- Toast sandwich bread.
- Spread mayonnaise on one side of bread slices.
- Layer with lettuce, vegetables, sliced tomatoes, and lettuce.
- Top with the second slice of toasted bread.
- Press down gently and serve.
Cup of Yum
Nutrition Information
Calories
351kcal
(18%)
Carbohydrates
45g
(15%)
Protein
9g
(18%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
4g
(20%)
Trans Fat
1g
(50%)
Cholesterol
4mg
(1%)
Sodium
1223mg
(51%)
Potassium
858mg
(18%)
Fiber
9g
(36%)
Sugar
14g
(28%)
Vitamin A
6478IU
(130%)
Vitamin C
61mg
(68%)
Calcium
193mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 351
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 45g | 15% |
| Protein | 9g | 18% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 4mg | 1% |
| Sodium | 1223mg | 51% |
| Potassium | 858mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 14g | 28% |
| Vitamin A | 6478IU | 130% |
| Vitamin C | 61mg | 68% |
| Calcium | 193mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.