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5.0 from 3 votes

Grilled Veggie Vegan Buddha Bowl

 The Green Vegan Buddha Bowl is filled with grilled veggies, green tahini sauce, avocado & quinoa for a healthy, filling meal that's also gluten free!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 bowls
Calories: 491 kcal
Course: Main Course
Cuisine: American

Ingredients

  • ½ lb fresh asparagus trimmed & chopped into 1 inch pieces
  • 1 green bell pepper cut into 1 inch cubes
  • 2 zucchinis sliced
  • 2 tbsp olive oil
  • 1 tbsp steak seasoning
  • 1 cup quinoa uncooked
  • 1 avocado diced
  • 1 cup edamame beans
  • ½ cup pistachios crushed
  • 1 cup green tahini sauce click link for recipe

Instructions

    Cup of Yum
  1. Preheat a grill or grill pan to medium-high heat.
  2. Toss the asparagus, bell pepper and zucchini with the olive oil and steak seasoning.
  3. Place the veggies in a veggie grill basket, or directly onto a grill pan, and grill for 5-6 minutes, tossing after 2-3 minutes.
  4. While the veggies are grilling, prepare the quinoa according to package directions.
  5. Once the veggies are grilled and quinoa is cooked, assemble the bowls by dividing the quinoa between 4 bowls.
  6. Top with the grilled veggies, avocado, edamame beans, pistachios and green tahini sauce.

Nutrition Information

Calories 491kcal (25%) Carbohydrates 34g (11%) Protein 16g (32%) Fat 36g (55%) Saturated Fat 5g (25%) Sodium 100mg (4%) Potassium 1169mg (33%) Fiber 12g (48%) Sugar 7g (14%) Vitamin A 1192mg (24%) Vitamin C 59mg (66%) Calcium 124mg (12%) Iron 5mg (28%)

Nutrition Facts

Serving: 4bowls

Amount Per Serving

Calories 491

% Daily Value*

Calories 491kcal 25%
Carbohydrates 34g 11%
Protein 16g 32%
Fat 36g 55%
Saturated Fat 5g 25%
Sodium 100mg 4%
Potassium 1169mg 25%
Fiber 12g 48%
Sugar 7g 14%
Vitamin A 1192mg 24%
Vitamin C 59mg 66%
Calcium 124mg 12%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.