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Grilled White Fish with Tahini Lemon Sauce
Perfect for grilling season, this easy 20 minute seafood recipe is made with white fish grilled until flaky then drizzled with a creamy tahini lemon sauce. The perfect mess-free dinner recipe!
Prep Time
5 mins
Cook Time
5 mins
Servings: 4
Calories: 211 kcal
Course:
Main Course
Cuisine:
Middle Eastern
Ingredients
- 4 filets fish (such as tilapia, grouper, walleye)
- 2 tablespoons olive oil
- salt and pepper (to taste)
- ¼ cup pine nuts (toasted )
Tahini Sauce
- ¼ cup Tahini
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1 clove garlic (minced)
- pinch cayenne
- warm water (to thin)
Instructions
- Preheat grill to high. Pat fish filets dry with paper towel to remove any excess moisture. Drizzle with olive oil then sprinkle with salt and pepper. Use a pastry brush to make sure fish is evenly coated with oil and seasoned on both sides.
- Once your grill has pre-heated, place the fish on the grill, reduce heat to low and close the lid. Cook for 7-10 minutes on one side(more or less depending on thickness of fish filet.) You'll know the fish is ready when it flakes easily with a fork.
- While the fish is grilling, carefully toast pine nuts in a dry pan until toasted, about 6-8 minutes.
- While pine nuts are baking, whisk the tahini sauce in a small bowl. Add the warm water 1-2 tablespoons at a time or until mixture becomes a nice saucy consistency.
- Once the fish is cooked, drizzle with tahini sauce and topwith toasted pine nuts and minced parsley. Serve with lemon wedges.
Cup of Yum
Notes
- This recipe can also be baked and is great with any firm or mild white fish, fresh or frozen!
Nutrition Information
Serving
1filet
Calories
211kcal
(11%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
21g
(32%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
10g
Cholesterol
1mg
(0%)
Sodium
588mg
(25%)
Potassium
133mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
13IU
(0%)
Vitamin C
4mg
(4%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 211
% Daily Value*
| Serving | 1filet | |
| Calories | 211kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 21g | 32% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 588mg | 25% |
| Potassium | 133mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.