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Grilled Zucchini And Peach Salad
This Mediterranean summer salad uses the best of this season's produce to create a vibrant, delicious, and festive salad. Serve this Zucchini and Peach Salad as an appetizer or side dish, or enjoy it as a light summer meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 people
Calories: 267 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 2 zucchinis medium
- 2 peaches
- ½ cup walnuts
- ½ cup vegan feta
- 2 cups of rocket salad
- a handful of fresh basil
Salad Dressing
- ½ preserved lemon
- 5 tablespoon olive oil
- 2 tablespoon Dijon mustard
- 1 tablespoon maple syrup
Instructions
- Finely slice the zucchinis lengthwise and cut the peaches into wedges.
- Grease with olive oil a griddle or a pan and the zucchini and peaches. Cook in different batches to not overcrowd the pan. Set aside and leave to cool.
- Wash and dry the rocket and basil. Ground the walnuts, if you prefer them, into smaller pieces, and crumble the vegan feta.
- Prepare the salad dressing by adding all the ingredients into an immersion blender and blending until you have a smooth dressing. At this point, you can add extra olive oil.
- Place the rocket on the bottom of the plate, creating a green base, and add the rest of the ingredients.
- Add the salad dressing before serving, and enjoy!
Cup of Yum
Notes
- The salad dressing is more like a sauce; to drizzle it evenly on the salad, we recommend using a salad dressing dispenser.
- The salad dressing is more like a sauce; to drizzle it evenly on the salad, we recommend using a salad dressing dispenser.
Nutrition Information
Calories
267kcal
(13%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
10g
Sodium
142mg
(6%)
Potassium
314mg
(9%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
457IU
(9%)
Vitamin C
15mg
(17%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 267
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 142mg | 6% |
| Potassium | 314mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 457IU | 9% |
| Vitamin C | 15mg | 17% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.