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Grinder Sandwich {TikTok Viral Recipe}

How to make the best sub sandwich? Lots of flavors, textures, and LOADED up. And this Grinder Sandwich Recipe checks all of the boxes. Deli meats, with provolone and a creamy salad mixture piled high on a thick Italian loaf. Are you drooling yet?!

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 778 kcal
Course: Lunch
Cuisine: Italian , American

Ingredients

  • 1 lbs sliced turkey
  • ⅓ lbs sliced pepperoni
  • ⅓ lbs sliced salami
  • 6 slices Provolone cheese
  • 1 cup cherry tomatoes
  • 1 small red onion
  • 2 cups shredded iceberg lettuce
  • ½ avocado
  • 2 tbsp lite mayo
  • 1-2 tbsp red wine vinegar
  • ½ tsp garlic, salt, pepper seasoning
  • 4 Hoagie rolls or one large

Instructions

    Cup of Yum
  1. Stack the sliced turkey, provolone cheese, salami and pepperoni on a cutting board. Dice the stack into even squares and put into a large mixing bowl.
  2. Add the sliced onions, tomatoes, banana peppers, and lettuce onto the same cutting board. Chop until everything is well diced. I like to dice the cherry tomatoes and onion prior to ensure they’re small enough.
  3. Pour the chopped vegetables into a large bowl. Toss.
  4. Add in the mayo, red wine vinegar, seasoning, and diced avocado. Toss again until everything is well coated.
  5. Add the chopped grinder salad into four hoagie buns or one long roll for a large sandwich. Serve with chips! Enjoy!

Notes

  • For easy chopping, lay all of the salad ingredients on your cutting board, and use a pizza cutter and quickly drive it over all of the ingredients to finely chop everything.
  • This sandwich is best served just after assembly. If you store it, its likely to get soggy.
  • This sandwich is best served just after assembly. If you store it, its likely to get soggy.

Nutrition Information

Serving 1sandwich Calories 778kcal (39%) Carbohydrates 45g (15%) Protein 58g (116%) Fat 45g (69%) Saturated Fat 17g (85%) Polyunsaturated Fat 3g Monounsaturated Fat 11g Cholesterol 126mg (42%) Sodium 2242mg (93%) Potassium 540mg (15%) Fiber 3g (12%) Sugar 5g (10%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 778

% Daily Value*

Serving 1sandwich
Calories 778kcal 39%
Carbohydrates 45g 15%
Protein 58g 116%
Fat 45g 69%
Saturated Fat 17g 85%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 11g 55%
Cholesterol 126mg 42%
Sodium 2242mg 93%
Potassium 540mg 11%
Fiber 3g 12%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.