5.0 from 3 votes
Ground Beef And Broccoli Stir-Fry
You may never order takeout again after discovering how easy and delicious it is to make Ground Beef And Broccoli Stir-Fry at home!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 411 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/3 cup low-sodium soy sauce
- 1 tablespoon brown sugar
- 1 1/3 cups beef broth
- 2 tablespoons cornstarch
- 1 tablespoon olive oil
- 1 pound ground beef lean
- salt and pepper to taste
- 1 small yellow onion diced
- 4 cloves garlic minced
- 1 tablespoon fresh ginger minced
- 4 cups broccoli florets
- cooked white rice for serving
- toasted sesame seeds optional
- crushed red pepper flakes optional
Instructions
- In a small bowl, whisk together soy sauce, brown sugar, beef broth, and cornstarch until smooth. Set aside.
- Heat olive oil in a large skillet over medium-high heat. Add ground beef and season with salt and pepper.
- Cook until browned and crumbled, about 5-7 minutes. Remove beef from skillet and set aside.
- In the same skillet, add diced onion, minced garlic, and ginger. Sauté until onions are translucent, about 3 minutes.
- Return the cooked beef to the skillet. Add broccoli and the prepared sauce. Stir well to combine. Simmer until the broccoli is tender and the sauce has thickened, about 5-7 minutes.
- Serve warm with white rice. Sprinkle with sesame seeds and crushed red pepper flakes.
Cup of Yum
Nutrition Information
Calories
411kcal
(21%)
Carbohydrates
18g
(6%)
Protein
25g
(50%)
Fat
27g
(42%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
81mg
(27%)
Sodium
1172mg
(49%)
Potassium
775mg
(22%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
568IU
(11%)
Vitamin C
84mg
(93%)
Calcium
89mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 411
% Daily Value*
| Calories | 411kcal | 21% |
| Carbohydrates | 18g | 6% |
| Protein | 25g | 50% |
| Fat | 27g | 42% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 1172mg | 49% |
| Potassium | 775mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 568IU | 11% |
| Vitamin C | 84mg | 93% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.