5.0 from 12 votes
Ground Beef and Cabbage Skillet
A quick and healthy ground beef cabbage recipe that tastes like an un-stuffed cabbage roll in a bowl!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4 people
Calories: 388 kcal
Course:
Dinner
Cuisine:
American , Polish
Ingredients
- 2 teaspoons olive oil
- 1 lb. ground beef
- 1 small onion, finely diced (about 1 cup)
- ½ of a large head of cabbage, roughly shredded or chopped (about 8 cups total)
- 1 (14.5 ounce) can petite diced tomatoes, drained
- 1 (10.75 ounce) can condensed tomato soup (I use Campbell’s Heart Healthy)
- ¼ cup beef broth
- 1 teaspoon kosher salt, plus more to taste
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- Optional garnish: chopped fresh parsley or sliced green onions
- Optional, for serving: hot cooked rice
Instructions
- Heat the olive oil in a Dutch oven or in a large skillet over medium-high heat. Add the ground meat and the onion, and cook, stirring to break up the meat, until the meat is no longer pink, about 5 to 7 minutes. Drain off the excess grease; return the meat and onion to the skillet.
- Add the cabbage, diced tomatoes, condensed tomato soup, beef broth, salt, garlic powder, and pepper.
- Bring to a boil; cover, and reduce heat to low. Simmer, covered, for about 30 minutes, or until the cabbage is tender, stirring occasionally. If it looks like there is too much liquid in the pot, remove the lid and allow the cabbage to simmer uncovered for the final 10-15 minutes. Taste and season with additional salt and pepper.
- Serve with cooked rice, if desired. Garnish with chopped fresh parsley.
Cup of Yum
Notes
- For convenient meal-prep, cook this recipe in advance and keep it stored in airtight containers in the fridge for up to 4 days. Reheat individual servings for quick lunches or dinners throughout the week.
Nutrition Information
Serving
1/4 of the recipe
Calories
388kcal
(19%)
Carbohydrates
28g
(9%)
Protein
26g
(52%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
77mg
(26%)
Sodium
891mg
(37%)
Potassium
1088mg
(31%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
658IU
(13%)
Vitamin C
72mg
(80%)
Calcium
124mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 388
% Daily Value*
| Serving | 1/4 of the recipe | |
| Calories | 388kcal | 19% |
| Carbohydrates | 28g | 9% |
| Protein | 26g | 52% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 77mg | 26% |
| Sodium | 891mg | 37% |
| Potassium | 1088mg | 23% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 658IU | 13% |
| Vitamin C | 72mg | 80% |
| Calcium | 124mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.