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Ground Beef And Rice
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Ground Beef And Rice

A simple, comforting recipe, ground beef, and rice have been the central meal for billions of people for generations.

Prep Time
20 mins
Cook Time
1 hr
Servings: 6
Calories: 410 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1½ cups long grain rice dry
  • 1 Lb ground beef
  • ¾ cup onion diced
  • 1¼ cup celery chopped
  • 1 can cream of mushroom soup
  • 1 can mushroom save juice, sliced, 284 grams
  • 4 Tablespoons soy sauce

Instructions

    Cup of Yum
  1. Cook the rice as per the package directions, set aside.
  2. Preheat your oven to 350°.
  3. In a large saucepan on medium high heat add the ground beef, diced onions and chopped celery. Saute until ground beef is cooked and no pink remains.
  4. In a small / medium bowl add the soup, sliced mushrooms and the juice, and the soy sauce. Stir well to combine.
  5. Pour the mushroom soup mix into the ground beef mixture and stir. Add in the rice and stir gently until it is combined.
  6. Pour into a 9 X 13 casserole dish and cover with foil.
  7. Bake for 60 minutes.
  8. Remove from the oven and let sit for 5 minutes. Garnish with fresh parsley and serve.

Nutrition Information

Calories 410kcal (21%) Carbohydrates 43g (14%) Protein 20g (40%) Fat 17g (26%) Saturated Fat 7g (35%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 7g (35%) Trans Fat 1g (50%) Cholesterol 56mg (19%) Sodium 1101mg (46%) Potassium 431mg (9%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 95IU (2%) Vitamin C 2mg (2%) Calcium 44mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 410

% Daily Value*

Calories 410kcal 21%
Carbohydrates 43g 14%
Protein 20g 40%
Fat 17g 26%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Trans Fat 1g 50%
Cholesterol 56mg 19%
Sodium 1101mg 46%
Potassium 431mg 9%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 95IU 2%
Vitamin C 2mg 2%
Calcium 44mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.