5.0 from 294 votes
Ground Beef and Rice Casserole
This Beef and Rice Casserole is cheesy, creamy, filling, and full of flavor!
Prep Time
5 mins
Cook Time
5 mins
Total Time
53 mins
Servings: 6
Calories: 365 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 pound lean ground beef
- 1 onion diced
- 8 ounces canned sliced mushrooms 1 can, drained
- 1 clove garlic minced
- ½ teaspoon dried oregano
- 10 ounces frozen chopped spinach 1 package, thawed and squeezed dry
- 1 cup instant rice
- 1 ¼ cup water
- 10.5 ounces condensed cream of celery soup condensed
- ⅓ cup sour cream
- salt and pepper to taste
- 1 cup shredded Mozzarella cheese
- ½ cup frozen mixed vegetables
Instructions
- Preheat oven to 350°F.
- Brown beef, onion and garlic until no pink remains. Drain any fat.
- Combine beef mixture with all remaining ingredients except cheese.
- Spread mixture into a 9x13 pan and bake covered for 40-45 minutes or until rice is tender.
- Add cheese, broil for 3 mins or until golden.
Cup of Yum
Notes
- Replace ground beef with ground chicken (or rotisserie chicken).
- Any “cream of” soup will work in this recipe
- To replace frozen veggies, steam fresh veggies until tender crisp or use leftover veggies
- Leftovers can be refrigerated for 3 to 4 days or frozen for 2 to 3 months.
- Leftovers can be refrigerated for 3 to 4 days or frozen for 2 to 3 months.
- Replace ground beef with ground chicken (or rotisserie chicken).
- Any “cream of” soup will work in this recipe
- Replace instant rice with any type of cooked rice (reduce water to 1/2 cup if rice is cooked).
- To replace frozen veggies, steam fresh veggies until tender crisp or use leftover veggies
Nutrition Information
Calories
365
(18%)
Carbohydrates
22g
(7%)
Protein
23g
(46%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Cholesterol
78mg
(26%)
Sodium
480mg
(20%)
Potassium
526mg
(15%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
6656IU
(133%)
Vitamin C
6mg
(7%)
Calcium
210mg
(21%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 365
% Daily Value*
| Calories | 365 | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 23g | 46% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 78mg | 26% |
| Sodium | 480mg | 20% |
| Potassium | 526mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 6656IU | 133% |
| Vitamin C | 6mg | 7% |
| Calcium | 210mg | 21% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.