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Ground Beef Meatballs Recipe
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
15 mins
Cook Time
15 mins
Servings: 20
Calories: 134 kcal
Course:
Main Course , Lunch
Ingredients
- 1 lb 95% lean ground beef
- 1 egg
- 1/2 tsp onion powder
- 1 tsp salt
- 1 tsp garlic powder
- 1 1/2 tsp Worcestershire sauce
- 1/2 tsp pepper
- 1/4 cup Parmesan Cheese
- 1/4 cup Panko bread crumbs
Instructions
- Preheat oven to 400°F.
- Combine all ingredients in a mixing bowl. Be careful not to over mix.
- Form into small golf ball size balls and place on a foil lined baking sheet. I like to use my small cookie scoop to get uniform sized meatballs.
- Bake for 15 minutes.
Cup of Yum
Notes
- WW Freestyle Points: 1
Nutrition Information
Serving
1meatball
Calories
134kcal
(7%)
Carbohydrates
15g
(5%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Trans Fat
0g
Cholesterol
27mg
(9%)
Sodium
236mg
(10%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 20Serving
Amount Per Serving
Calories 134
% Daily Value*
| Serving | 1meatball | |
| Calories | 134kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Trans Fat | 0g | 0% |
| Cholesterol | 27mg | 9% |
| Sodium | 236mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.