5.0 from 6 votes
Ground Beef Omelet
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 3 people
Calories: 555 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 eggs
- 1/2 lb. ground beef
- 1 yellow onion chopped
- 1 green bell pepper chopped
- 2 tablespoons Worcestershire sauce
- 6 tablespoons cooking oil
- salt and pepper to taste
Instructions
- Prepare the ground beef filing by heating 3 tablespoons of cooking oil in a pan.
- Add the onion. Cook until soft.
- Add the chopped bell pepper and ground beef. Brown the beef (cook around 3 to 5 minutes).
- Sprinkle some salt and pepper (adjust the amount to your preference) and pour-in the Worcestershire sauce. Stir and cook for 4 to 5 minutes. Remove from the pan and set aside.
- Start to make the omelet by cracking the eggs in a bowl. Sprinkle a bit of salt. Whisk the eggs until the texture is smooth.
- Heat the remaining oil in a pan.
- Once the oil starts to heat-up, slowly pour 1/3 of the beaten egg on the pan. Let it cook in low to medium heat until the egg starts to form.
- Turn the egg over using a spatula. Scoop 1/3 of the cooked ground beef over one side of the egg. When the other side of the egg forms and starts to solidify, fold the other half to cover the side with ground meat.
- Remove the omelet from the pan and transfer to a serving plate. Perform the same steps until all the ingredients are consumed.
- Serve with rice or bread. Share and enjoy!
Cup of Yum
Nutrition Information
Serving
3g
Calories
555kcal
(28%)
Carbohydrates
8g
(3%)
Protein
21g
(42%)
Fat
49g
(75%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
9g
Monounsaturated Fat
26g
Trans Fat
1g
Cholesterol
272mg
(91%)
Sodium
284mg
(12%)
Potassium
499mg
(14%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
473IU
(9%)
Vitamin C
36mg
(40%)
Calcium
71mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 555
% Daily Value*
| Serving | 3g | |
| Calories | 555kcal | 28% |
| Carbohydrates | 8g | 3% |
| Protein | 21g | 42% |
| Fat | 49g | 75% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 26g | 130% |
| Trans Fat | 1g | 50% |
| Cholesterol | 272mg | 91% |
| Sodium | 284mg | 12% |
| Potassium | 499mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 473IU | 9% |
| Vitamin C | 36mg | 40% |
| Calcium | 71mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.