0 from 6 votes
Ground Beef Stir-Fry
This delicious Ground Beef Stir-Fry is packed with protein, loaded with colorful veggies, and ready in a pinch.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 286 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb lean ground beef
- 1 tablespoon olive oil
- 1 medium onion sliced
- 1 red bell pepper sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 carrots sliced
- 3 cloves garlic minced
- 1/4 cup soy sauce
- 1 tablespoon cornstarch
- 1/2 cup water
- 1 tablespoon sesame oil
- salt and pepper, to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it into small pieces as it cooks.
- Add onion, bell pepper, broccoli, snap peas, carrots, and garlic to the skillet. Cook for about 5 minutes, stirring occasionally, until vegetables are tender.
- In a small bowl, whisk together soy sauce, cornstarch, water, and sesame oil. Pour over the beef and vegetables in the skillet. Cook for another 5 minutes, stirring frequently, until the sauce has thickened. Season with salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
286kcal
(14%)
Carbohydrates
14g
(5%)
Protein
28g
(56%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.4g
Cholesterol
70mg
(23%)
Sodium
919mg
(38%)
Potassium
754mg
(22%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
6436IU
(129%)
Vitamin C
78mg
(87%)
Calcium
58mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 286
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 28g | 56% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 70mg | 23% |
| Sodium | 919mg | 38% |
| Potassium | 754mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 6436IU | 129% |
| Vitamin C | 78mg | 87% |
| Calcium | 58mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.