4.7 from 42 votes
Ground Chicken Stir Fry
Ground Chicken Stir Fry is a tasty, healthy twist on Hunan Chicken! Chicken and veggie stir fry in an easy, delicious Hunan sauce, ready in only 20 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 271 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 pound ground chicken
- 1 tablespoon vegetable oil
- 3 cloves garlic , minced
- 1 tablespoon ginger , minced
- 1 green bell pepper , chopped
- 1 yellow bell pepper , chopped
- 1 onion , chopped
- 8 ounces water chestnuts , drained and diced
HUNAN SAUCE:
- 1/2 cup chicken broth
- 1 teaspoon cornstarch
- 2 tablespoons low sodium soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon rice wine vinegar
- 1 teaspoon sugar
- 1 tablespoon Sambal Oelek Chili Paste
Instructions
- In a small bowl mix the sauce ingredients together.
- To a large pan add 1 tablespoon oil, ground chicken and diced water chestnuts.
- Cook until a good crust forms before breaking apart, then finish cooking by breaking it apart with a spatula and cooking for an additional 2-3 minutes.
- Remove the chicken from the pan and add in the garlic, ginger, bell peppers, and onion.
- Stir, cooking for 2-3 minutes.
- Add in the sauce and chicken and toss to coat, cooking 1-2 more minutes until the sauce has thickened.
Cup of Yum
Nutrition Information
Calories
271kcal
(14%)
Carbohydrates
18g
(6%)
Protein
22g
(44%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Cholesterol
98mg
(33%)
Sodium
697mg
(29%)
Potassium
876mg
(25%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
170IU
(3%)
Vitamin C
85mg
(94%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 271
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 22g | 44% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 98mg | 33% |
| Sodium | 697mg | 29% |
| Potassium | 876mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 85mg | 94% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.