0 from 12 votes
Ground Turkey Chili
This Ground Turkey Chili is a hearty, flavorful meal that always gets rave reviews! It’s easy to make with ground turkey, tomatoes, black beans and plenty of spices. It simmers for just 30-minutes and is guaranteed to be your go-to recipe for cooler weather.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 279 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tbsp olive oil
- 1 medium onion diced
- 1 1/2 lb ground turkey
- 3-4 garlic cloves minced
- 1 tbsp chili powder or to taste
- 1 tbsp ground cumin
- 1 tsp dried oregano
- 1 tsp dried thyme
- Kosher salt and ground pepper to taste
- 2 1/2 cups chicken or beef broth
- 1 (28 oz) can crushed tomatoes
- 2 (15 oz) can black beans rinsed and drained
- Optional toppings: sour cream, jalapeno, shredded cheese, lime wedges, cilantro
Instructions
- Heat the oil in a dutch oven over medium heat. Sauté the onion for 3-4 minutes.
- Add the ground turkey and cook, mincing the meat with a wooden spoon, until no longer pink. Stir in the garlic and seasonings.
- Add the broth, crushed tomatoes, and beans. Bring to a boil, then reduce the heat and simmer for 30 minutes.
- Add toppings of choice and enjoy!
Cup of Yum
Notes
- Storing: Place any leftovers in an airtight container and store it in the fridge. It will last about 4 to 5, making it great for meal prep. If you plan to keep it longer than that, this chili freezes so well!
- Freezing: To freeze the chili, place it in freezer-safe containers or resealable gallon-sized freezer bags. Store in the freezer for up to 3 months. Thaw in the fridge overnight, then reheat it on medium heat on the stovetop. You can also reheat for about 2 minutes in the microwave.
Nutrition Information
Serving
1serving
Calories
279kcal
(14%)
Carbohydrates
25g
(8%)
Protein
34g
(68%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
64mg
(21%)
Sodium
941mg
(39%)
Potassium
1040mg
(30%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
738IU
(15%)
Vitamin C
16mg
(18%)
Calcium
106mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 279
% Daily Value*
| Serving | 1serving | |
| Calories | 279kcal | 14% |
| Carbohydrates | 25g | 8% |
| Protein | 34g | 68% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 64mg | 21% |
| Sodium | 941mg | 39% |
| Potassium | 1040mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 738IU | 15% |
| Vitamin C | 16mg | 18% |
| Calcium | 106mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.