4.3 from 6 votes
Ground Turkey Lettuce Wraps
These PF Chang's copycat turkey lettuce wraps, made in only 15 minutes, are prepared with lean ground turkey, making them a healthy and gluten free option!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
8
lettuce wraps
Calories:
137 kcal
Course:
Appetizer
Cuisine:
Chinese
Ingredients
- 1 tablespoon sesame oil
- 1 pound ground turkey extra lean
- 2 cloves garlic minced
- 1 cup onion diced
- ¼ cup soy sauce tamari for gluten free
- 2 tablespoons peanut butter smooth
- 2 tablespoons honey
- 2 tablespoons rice wine vinegar
- 1 tablespoon sriracha
- 2 teaspoons ginger grated, fresh
- ½ teaspoon Chinese five spice
- 8 ounce water chestnuts drained and diced, whole, canned
- 2 green onions thinly sliced
- ½ teaspoon kosher salt
- ½ teaspoon black pepper ground
- 1 butter lettuce head
Instructions
- Add the sesame oil to a large skillet on the stove over medium-high heat.
- Add the ground turkey, garlic and onion, cook 5-7 minutes, or until the turkey is cooked through.
- Add the soy sauce, peanut butter, honey, rice wine vinegar, sriracha, ginger and Chinese five spice. Stir together and cook 3-4 minutes.
- Add the water chestnuts, green onions, salt and pepper, cook for an additional 2-3 minutes.
- Remove from the heat and spoon the turkey mixture into leaves of butter lettuce.
Cup of Yum
Nutrition Information
Calories
137kcal
(7%)
Carbohydrates
9g
(3%)
Protein
15g
(30%)
Fat
4g
(6%)
Cholesterol
31mg
(10%)
Sodium
649mg
(27%)
Potassium
298mg
(6%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
720mg
(14%)
Vitamin C
4.2mg
(5%)
Calcium
22mg
(2%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 8 lettuce wraps
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 15g | 30% |
| Fat | 4g | 6% |
| Cholesterol | 31mg | 10% |
| Sodium | 649mg | 27% |
| Potassium | 298mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 720mg | 14% |
| Vitamin C | 4.2mg | 5% |
| Calcium | 22mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.