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Ground Turkey Stir-Fry with Greens Beans

Need a healthy 20-minute meal tonight? This Ground Turkey Stir-Fry with Green Beans is packed with vegetables and nutrients.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 2033 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

  • 1 pound extra lean ground turkey
  • 1 teaspoon avocado oil
  • 1 teaspoon sesame oil
  • ½ pound green beans trimmed & cut into 1-inch pieces
  • 1 red bell pepper cut into ½-inch pieces
  • 3 garlic cloves minced
  • 1 tablespoon minced fresh ginger
  • 2 ½ cups chopped kale & cabbage mixture (See Note)
The Sauce:
  • 4 tablespoon soy sauce tamari for gluten free
  • 2 tablespoons water
  • 1 teaspoon agave nectar or honey
  • 2 teaspoons hoisin sauce gluten free version, if desired

Instructions

    Cup of Yum
  1. Heat a large nonstick skillet over medium-high heat. Lightly cook with cooking spray, then add the ground turkey. Cook, breaking up the turkey with a wooden spoon, until cooked through. Transfer to a bowl.
  2. Heat the canola oil and sesame oil in the skillet. Add the greens beans and cook, stirring occasionally, for 2 minutes. Add the red bell pepper and cook for 1 additional minute. Add the garlic and ginger, and cook for 30 seconds.
  3. Stir in the cooked ground turkey, kale/cabbage and the sauce. Cook, stirring, until heated, about 1 minute. Serve.
The Sauce:
    Cup of Yum
  1. Whisk together the soy sauce, water, agave nectar (or honey) and hoisin sauce.

Notes

  • Trader Joe’s sells kale and cabbage mix (called Cruciferous Crunch) that is really handy for this recipe. If you don’t have a Trader Joe’s near you, use an equal amount of chopped kale and cabbage to equal 2 ½ cups.
  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 1.5Cups Calories 203.3kcal (10%) Carbohydrates 13g (4%) Protein 29.5g (59%) Fat 4.1g (6%) Saturated Fat 0.8g (4%) Cholesterol 55.1mg (18%) Sodium 703.8mg (29%) Fiber 3.2g (13%) Sugar 4.7g (9%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 2033

% Daily Value*

Serving 1.5Cups
Calories 203.3kcal 10%
Carbohydrates 13g 4%
Protein 29.5g 59%
Fat 4.1g 6%
Saturated Fat 0.8g 4%
Cholesterol 55.1mg 18%
Sodium 703.8mg 29%
Fiber 3.2g 13%
Sugar 4.7g 9%

* Percent Daily Values are based on a 2,000 calorie diet.