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Ground Turkey Taco Bowl (Meal Prep Recipe)
These meal prep turkey taco bowls are easy for a weekday meal prep. They are filled with turkey taco meat, jalapeno lime rice, pinto beans, tomatoes, corn, and peppers.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 meals
Calories: 471 kcal
Course:
Main Course , Lunch , Dinner
Cuisine:
Mexican , Tex-Mex
Ingredients
- 1 teaspoon avocado oil
- 1 pound 99% ground turkey
- 1 tablespoon taco seasoning
- ½ whole onion chopped
- 1 cup frozen corn
- 2 cup jalapeno lime rice
- 1 cup pinto beans
- 2 cup tomatoes
- 2 cup bell peppers chopped
- 1 whole avocado chopped
- 1 whole lime
- salt & pepper to taste
- 1 cup shredded cheddar cheese
Instructions
- Make the jalapeno lime rice and set aside.
- Add the avocado oil or olive oil to a skillet and add the chopped onion, ground turkey, and taco seasoning. Cook over medium high heat until the onion and turkey are cooked through. If you are using very low fat turkey, add a splash of water or broth to keep the turkey from being dry. Set aside.
- To a separate small skillet, add the corn and cook stirring over high heat until roasted. Set aside.
- Chop the avocado and add it to a small mixing bowl. Squeeze lime juice over the avocado and season with salt and pepper. Mix to coat.
- To your meal prep containers, add the turkey mix, rice, corn, beans, tomatoes, peppers, and avocado. Sprinkle with shredded cheese. If you plan to eat them warm, store the tomatoes and avocados separately and top after reheating.
- Place the lid and store in the refrigerator until you're ready to eat. You can serve them topped with sour cream, cilantro, and a lime wedge.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
471kcal
(24%)
Carbohydrates
52g
(17%)
Protein
37g
(74%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
90mg
(30%)
Sodium
312mg
(13%)
Potassium
931mg
(27%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
3155IU
(63%)
Vitamin C
109mg
(121%)
Calcium
183mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4meals
Amount Per Serving
Calories 471
% Daily Value*
| Serving | 1bowl | |
| Calories | 471kcal | 24% |
| Carbohydrates | 52g | 17% |
| Protein | 37g | 74% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 312mg | 13% |
| Potassium | 931mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 3155IU | 63% |
| Vitamin C | 109mg | 121% |
| Calcium | 183mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.