0 from 54 votes
Ground Turkey Tacos
Healthy, hearty, and perfectly seasoned, these Turkey Tacos are always a hit!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4
Calories: 268 kcal
Course:
Main Course , Lunch , Dinner
Cuisine:
American , Mexican
Ingredients
- 1 pound ground turkey
- ½ onion diced
- 3 cloves garlic minced
- ⅔ cup water
- 2 tablespoons tomato paste
- 8 taco shells hard or soft
- toppings as desired
Taco Seasoning
- 1 tablespoon chili powder
- 1 teaspoon black pepper
- ½ tablespoon cumin
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- ½ teaspoon salt or to taste
- ¼ teaspoon garlic powder
- ¼ teaspoon red pepper flakes
Instructions
- Over medium heat cook onion and garlic until soft.
- Add ground turkey and brown until no pink remains. Drain any fat.
- Meanwhile, mix taco seasoning ingredients in a small bowl.
- Add seasoning mixture, water, and tomato paste to the cooked turkey. Bring to a simmer and let simmer 5 minutes or until thickened.
- Meanwhile preheat oven to 350°F. Place taco shells on a tray and bake 5 minutes or until heated.
- Fill taco shells with meat and desired toppings.
Cup of Yum
Notes
- Nutritional information does not include toppings.
Nutrition Information
Calories
268
(13%)
Carbohydrates
21g
(7%)
Protein
29g
(58%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
62mg
(21%)
Sodium
510mg
(21%)
Potassium
570mg
(16%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
801IU
(16%)
Vitamin C
4mg
(4%)
Calcium
59mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 268
% Daily Value*
| Calories | 268 | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 29g | 58% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 62mg | 21% |
| Sodium | 510mg | 21% |
| Potassium | 570mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 801IU | 16% |
| Vitamin C | 4mg | 4% |
| Calcium | 59mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.