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Ground Turkey with Potatoes and Spring Peas
Spring peas, ground turkey, cumin, cilantro and potatoes come together to create this quick comforting weeknight dish.
Total Time
30 mins
Servings: 5 servings
Calories: 209 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 medium tomato
- 3 cloves garlic
- 1/4 cup fresh cilantro
- 20 oz 93% lean ground turkey
- 4 medium scallions (chopped)
- 1 cup fresh peas
- 1 large potato (peeled and diced into 1/2 inch cubes)
- 8 oz can tomato sauce
- 3/4 cup water
- 1 tsp cumin (or to taste)
- 1 tsp kosher salt (plus more to taste)
- 1 bay leaf
Instructions
- In a mini food processor or you can chop by hand finely chop tomato, garlic and cilantro.
- In a large skillet, brown turkey and season with salt and cumin to taste.
- When meat is browned and cooked through add scallions, chopped tomato mixture, peas, potato, tomato sauce, water, cumin, salt and bay leaf.
- Cover and simmer over medium-low heat until potatoes are cooked through, about 25 minutes stirring occasionally.
- Add more water if needed. Remove bay leaf and serve over rice if desired.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
209kcal
(10%)
Carbohydrates
17g
(6%)
Protein
21g
(42%)
Fat
7g
(11%)
Sodium
331.5mg
(14%)
Fiber
3.5g
(14%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 209
% Daily Value*
| Serving | 1cup | |
| Calories | 209kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 21g | 42% |
| Fat | 7g | 11% |
| Sodium | 331.5mg | 14% |
| Fiber | 3.5g | 14% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.