5.0 from 3 votes
Ground Turkey Zucchini Boats
These delicious ground turkey zucchini boats make for the perfect low-carb dish and come together with minimal effort in under an hour.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 3 servings
Calories: 433 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 zucchini squash
- 1 lb ground turkey
- 1 garlic clove minced
- 1 tbsp olive oil
- 1/2 cup yellow onion chopped
- 1 cup marinara sauce
- 1 cup shredded Mozzarella cheese
- 1 tsp garlic powder
- 1/2 tsp Italian seasoning
- 1/4 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 400°F.
- Cut zucchini in half lengthwise and scoop out the inside, leaving enough room for the filling.
- Heat olive oil in a pan over medium heat. Add minced garlic and chopped onion, sauté until browned.
- Add ground turkey to the pan. Season with sea salt, garlic powder, Italian seasoning, and black pepper. Cook until turkey is browned.
- Stir in marinara sauce and cook on low heat until well combined.
- Fill each zucchini boat with the ground turkey mixture.
- Place stuffed zucchini boats on a baking sheet and bake for 22 minutes.
- Remove from oven, top with shredded mozzarella cheese, and bake for an additional 2-3 minutes until cheese is melted.
Cup of Yum
Nutrition Information
Calories
433kcal
(22%)
Carbohydrates
15g
(5%)
Protein
41g
(82%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Trans Fat
0.2g
Cholesterol
136mg
(45%)
Sodium
936mg
(39%)
Potassium
1.169mg
(0%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
1.044IU
(0%)
Vitamin C
43mg
(48%)
Calcium
384mg
(38%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 433
% Daily Value*
| Calories | 433kcal | 22% |
| Carbohydrates | 15g | 5% |
| Protein | 41g | 82% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 136mg | 45% |
| Sodium | 936mg | 39% |
| Potassium | 1.169mg | 0% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 1.044IU | 0% |
| Vitamin C | 43mg | 48% |
| Calcium | 384mg | 38% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.