Ground Venison Italian Sausage
Ground Venison Italian Sausage blends lean venison with a mixture of dried herbs and spices typical of Italian sausage, including fennel, basil, oregano, paprika, and red pepper flakes. The seasoning penetrates the meat, which can be cooked crisp and browned in a skillet, offering a flavorful sausage suitable for standalone dishes or as an ingredient in other recipes.
Ingredients
- 1 lb ground venison or elk, moose, antelope, etc
- 1 tablespoon red wine vinegar
- ¾ teaspoon salt table salt, 4.2 g
- ¾ teaspoon black pepper
- ¾ teaspoon parsley dried
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon basil dried
- 1 teaspoon paprika
- 1 teaspoon red pepper flakes
- 1 teaspoon fennel ground
- ½ teaspoon brown sugar
- ½ teaspoon oregano dried
- ½ teaspoon thyme dried
- 2 tablespoon lard or bacon fat, for cooking; only needed if your meat doesn't have fat ground in
Instructions
- Thaw ground venison in a paper towel-lined bowl in the fridge. This helps remove off flavors and excess liquid from the meat.
- Combine all spices in a small bowl.
- Add spices to ground venison. Drizzle red wine vinegar over meat.
- Mix sausage together with your hands until spices are evenly distributed in the meat.
- Refrigerate for at least 2 hours before cooking, preferably overnight to let the flavors marry.
- Heat a cast iron pan over medium-high heat. Add lard or bacon fat to pan if your meat doesn't have fat ground in.
- Add sausage to pan and spread out in a thin layer. Cook for 5-6 minutes or until browned and crispy (but not burned) on the bottom.
- Flip the meat and break it up into smaller pieces. Cook for an additional 2-3 minutes.
- Remove from pan and enjoy on its own or as an ingredient for other delicious recipes!
Notes:
- You can make several batches of the seasoning mixture (without the vinegar) and store it in glass jars for future use. The seasoning mixture ends up being around 3 tablespoon per pound of meat. You can label the jars "Italian Sausage Seasoning. 3 tablespoon per lb + 1 tablespoon Red Wine Vinegar."
- This seasoning mixture can be ground into your venison before freezing if you prefer to have several packages of Italian sausage on hand.
Nutrition Information
Nutrition Facts
Serving: 1 pound
Amount Per Serving
Calories 1004
% Daily Value*
| Calories | 1004kcal | 50% |
| Carbohydrates | 11g | 4% |
| Protein | 102g | 204% |
| Fat | 59g | 91% |
| Saturated Fat | 25g | 125% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 19g | 95% |
| Cholesterol | 380mg | 127% |
| Sodium | 2129mg | 89% |
| Potassium | 1729mg | 37% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 808IU | 16% |
| Vitamin C | 8mg | 9% |
| Calcium | 150mg | 15% |
| Iron | 16mg | 89% |
* Percent Daily Values are based on a 2,000 calorie diet.