0 from 3 votes
Guacamole Cheese Omelets:
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 234 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 eggs
- 1/8 teaspoon salt
- 1 oz. Low fat cheese shredded
- 2 Tablespoon guacamole
- 2 Tablespoon salsa
Instructions
- Heat omelet pan over low heat and spray with cooking spray. Whisk eggs and salt together.
- Pour eggs in pan and cook for 3 minutes, until eggs start to set.
- Sprinkle cheese on omelet and cook 2 more minutes. Then spread guacamole on 1/2 of the omelet and carefully flip other half of omelet on top of guacamole half. Cook one more minute.
- Top with salsa and serve.
Cup of Yum
Nutrition Information
Calories
234kcal
(12%)
Carbohydrates
6g
(2%)
Protein
19g
(38%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.03g
Cholesterol
333mg
(111%)
Sodium
801mg
(33%)
Potassium
373mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
733IU
(15%)
Vitamin C
4mg
(4%)
Calcium
180mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 234
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 19g | 38% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 333mg | 111% |
| Sodium | 801mg | 33% |
| Potassium | 373mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 733IU | 15% |
| Vitamin C | 4mg | 4% |
| Calcium | 180mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.