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0 from 18 votes

Guacamole Salad

Balanced, flavorful, and enjoyable—this recipe has it all.

Prep Time
3 hrs 20 mins
Total Time
3 hrs 20 mins
Servings: 6 servings
Calories: 308 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 1 pint grape tomatoes halved
  • 1 1 yellow bell pepper seeded and chopped (about 1/2-inch pieces)
  • 1 (15-ounce) 1 (15-ounce) can black beans rinsed and drained
  • ¼ ¼ cup diced red onion
  • 1 1 Jalapeno pepper seeded and minced
  • ½ ½ teaspoon freshly grated lime zest
  • ¼ ¼ cup freshly squeezed lime juice from about 2 limes
  • ¼ ¼ cup extra-virgin olive oil
  • 1 1 teaspoon kosher salt
  • ½ ½ teaspoon freshly ground black pepper
  • 1 1 medium garlic clove finely minced
  • ⅛ ⅛ teaspoon ground cayenne pepper
  • 2 2 ripe Haas avocados seeded, peeled, and diced (about 1/2-inch pieces)

Instructions

    Cup of Yum
  1. Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl.
  2. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. Toss well. This mixture can be refrigerated for 3-4 hours before serving.
  3. Just before you’re ready to serve the salad, fold the avocados into the salad. Check the seasoning, adding salt and pepper to taste if needed, and serve at room temperature.

Nutrition Information

Serving 1 Serving Calories 308kcal (15%) Carbohydrates 29g (10%) Protein 9g (18%) Fat 19g (29%) Saturated Fat 3g (15%) Sodium 398mg (17%) Fiber 12g (48%) Sugar 3g (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 308

% Daily Value*

Serving 1 Serving
Calories 308kcal 15%
Carbohydrates 29g 10%
Protein 9g 18%
Fat 19g 29%
Saturated Fat 3g 15%
Sodium 398mg 17%
Fiber 12g 48%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.