0 from 6 votes
Guacamole Toast for Breakfast
This quick and easy breakfast idea requires only 3 ingredients! If you don't have time to make the guacamole, feel free to use smashed avocado instead.
Cook Time
mins
Total Time
5 mins
Servings: 1
Calories: 240 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- ¼ cup guacamole
- 1 egg
- 1 slice bread
Instructions
- Make guacamole.
- Cook egg to your liking in a greased non-stick skillet.
- While egg is cooking, toast your bread.
- Top toasted bread with guacamole. Top with your egg and enjoy.
Cup of Yum
Nutrition Information
Serving
1
Calories
240kcal
(12%)
Carbohydrates
19g
(6%)
Protein
10g
(20%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.03g
Cholesterol
164mg
(55%)
Sodium
199mg
(8%)
Potassium
403mg
(12%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
329IU
(7%)
Vitamin C
6mg
(7%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 240
% Daily Value*
| Serving | 1 | |
| Calories | 240kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 164mg | 55% |
| Sodium | 199mg | 8% |
| Potassium | 403mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 329IU | 7% |
| Vitamin C | 6mg | 7% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.