Servings
Font
Back
Guacamole Without Tomatoes | AIP Guacamole
4.8 from 24 votes

Guacamole Without Tomatoes | AIP Guacamole

This Guacamole Without Tomatoes (aka AIP Guacamole) is full of garlic, super easy to make, and tastes amazing!

Prep Time
10 mins
Total Time
10 mins
Servings: 3
Calories: 226 kcal
Course: Appetizer, Condiments, Snacks, Others
Cuisine: Vegan, Keto, AIP

Ingredients

  • 2 large avocado
  • 1 tablespoon lime juice
  • 1/2 - 1 teaspoon salt (or to taste -- see Recipe Notes)
  • 1/2 red onion chopped, small
  • 1/4 cup cilantro optional, but use fresh and not dried -- see Recipe Notes, chopped
  • 2 cloves garlic (minced)

Instructions

    Cup of Yum
  1. Place all ingredients in a bowl.
  2. Stir to incorporate.
  3. Serve with chips or other "dippers" appropriate to your diet.

Notes

  • Avocado Size: This recipe was developed using typical Haas avocados, which are 8-10 ounces, so keep this in mind. If you use smaller avocados, you'll want to adjust how many you use, or adjust the rest of the recipe (especially the salt!)
  • Salt: You might want to start with a smaller amount and add more if need be. The amount of salt you use will depend on the type of salt (some salt is more potent than others) and the size of the avocado, in addition to your taste of course.
  • Cilantro: Make sure to use fresh rather than dried cilantro. Dried cilantro is just not very flavorful and makes the guacamole take on a grayish tint as well. For more help with cilantro, here are my best tips on how to use it.

Nutrition Information

Calories 226kcal (11%) Carbohydrates 14g (5%) Protein 3g (6%) Fat 20g (31%) Saturated Fat 3g (15%) Sodium 786mg (33%) Potassium 698mg (15%) Fiber 9g (36%) Sugar 2g (4%) Vitamin A 289IU (6%) Vitamin C 17mg (19%) Calcium 26mg (3%) Iron 1mg (6%) Net Carbohydrates 5g

Nutrition Facts

Serving: 3 Serving

Amount Per Serving

Calories 226

% Daily Value*

Calories 226kcal 11%
Carbohydrates 14g 5%
Protein 3g 6%
Fat 20g 31%
Saturated Fat 3g 15%
Sodium 786mg 33%
Potassium 698mg 15%
Fiber 9g 36%
Sugar 2g 4%
Vitamin A 289IU 6%
Vitamin C 17mg 19%
Calcium 26mg 3%
Iron 1mg 6%
Net Carbohydrates 5g

* Percent Daily Values are based on a 2,000 calorie diet.