4.4 from 75 votes
Guava Juice Recipe (Healthy Drink with 3 Ingredients)
Guava juice is a refreshing, healthy drink made with only three ingredients - ripe guava, sugar and water. Guava Juice drink is yummy, vegan, gluten-free and packed with loads of health benefits.
Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 187 kcal
Course:
Drinks
Cuisine:
International
Ingredients
- 4 guavas - medium-sized, 500 grams or 3 cups chopped guava
- 2 cups water - divided, cold or at room temperature, add as required
- 3 tablespoons sugar or add as required
Instructions
Preparation
- Rinse the guavas very well in water. Chop in small pieces and add to a large blender jar. You can peel them if you like.
- Add 1 cup water and blend the guavas to a smooth pulp. Chop the guavas in small pieces so that they grind or blend faster and the seeds are not ground. Don't blend or grind too much as then the seeds also get ground and you will get tiny grits in the juice and you get a sand like feel in the juice.Blend in batches if the blender size is small.
- Add the pulp to a medium mesh strainer or juice strainer placed on top of a bowl.
- Using a spoon stir the pulp, so that the smooth pulp is extracted in the bowl.
Cup of Yum
Making guava juice
- Now add 1 cup cold water to guava pulp in the bowl. Stir to combine. You can make the guava juice more thin by adding more water. You can also add some lemon juice for a tangy taste.
- Add sugar and stir again till the sugar dissolves.
- Pour the juice in glasses and serve guava juice immediately.
Notes
- Make the juice with guavas which have a soft and sweet flesh.
- You may add more water to thin the juice if you like.
- You can omit sugar if the guavas are very sweet. Or else add your preferred sweetener.
- Scale the recipe to make a larger serving.
Nutrition Information
Calories
187kcal
(9%)
Carbohydrates
42g
(14%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
16mg
(1%)
Potassium
714mg
(20%)
Fiber
9g
(36%)
Sugar
33g
(66%)
Vitamin A
1061IU
(21%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
2mg
Vitamin B6
1mg
Vitamin C
388mg
(431%)
Vitamin E
1mg
Vitamin K
4µg
Calcium
40mg
(4%)
Vitamin B9 (Folate)
83µg
Iron
1mg
(6%)
Magnesium
40mg
Phosphorus
68mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 187
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 42g | 14% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 16mg | 1% |
| Potassium | 714mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 33g | 66% |
| Vitamin A | 1061IU | 21% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 2mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 388mg | 431% |
| Vitamin E | 1mg | |
| Vitamin K | 4µg | |
| Calcium | 40mg | 4% |
| Vitamin B9 (Folate) | 83µg | |
| Iron | 1mg | 6% |
| Magnesium | 40mg | 10% |
| Phosphorus | 68mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.