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Guinness Beef Stew
This Irish Guinness Beef Stew recipe is a rich beefy broth flavored with Guinness and filled with tender melt in your mouth chunks of beef, veggies, and seasonings.
Prep Time
15 mins
Cook Time
1 hr 30 mins
Total Time
1 hr 45 mins
Servings:
6
people
Calories:
545 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3 Tbsp olive oil
- 2 lbs. chuck beef stewing beef, or lamb shoulder, trimmed and cubed
- 1 onion roughly sliced
- 1 celery sliced, stick
- 4 medium carrot peeled and cut into 1-2” pieces
- 2 cloves garlic minced
- ¼ cup tomato paste
- ¼ cup flour all-purpose
- 4 cups beef broth
- 1-½ cups Guinness beer
- 2 lbs. potato cut in half, yellow
- salt to taste, sea salt
- black pepper to taste, sea salt
- 2 bay leaf
- 1 tsp thyme dried
- 2 Tbsp parsley fresh, chopped
For Thickening
- 2 Tbsp cornstarch
- 2 Tbsp water
Instructions
- Combine flour, salt, & pepper in a bowl. Coat the beef in a flour mixture. Heat olive oil in a large Dutch oven or pot. Shake off any excess flour and brown the beef in small batches. Remove and set aside in a bowl.
- Add the chopped onions to the pot and cook until they begin to soften about 3 minutes. Remove and add to the coated beef cubes. Pour the beer into the pot while scraping up any brown bits in the pan with a spatula or wooden spoon. Stir in beef broth, and tomato paste. Bring to a boil, reduce heat to medium-low, cover, and let simmer for 45 minutes.
- Add in all remaining ingredients except for the cornstarch and water and simmer for another 45 minutes or until the beef is tender. Mix the cornstarch and water to create a slurry. Slowly add the slurry to the stew to reach desired consistency.
Cup of Yum
Nutrition Information
Calories
545kcal
(27%)
Carbohydrates
43g
(14%)
Protein
37g
(74%)
Fat
25g
(38%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
14g
(70%)
Trans Fat
1g
(50%)
Cholesterol
104mg
(35%)
Sodium
542mg
(23%)
Potassium
1747mg
(37%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
7117IU
(142%)
Vitamin C
39mg
(43%)
Calcium
72mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 545
% Daily Value*
| Calories | 545kcal | 27% |
| Carbohydrates | 43g | 14% |
| Protein | 37g | 74% |
| Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 104mg | 35% |
| Sodium | 542mg | 23% |
| Potassium | 1747mg | 37% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 7117IU | 142% |
| Vitamin C | 39mg | 43% |
| Calcium | 72mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.