0 from 21 votes
Guinness Beef Stew
Low and slow is the approach to making Guinness Beef Stew. Rush it and boil the stew, the muscle fibers will shrink and become tough. Follow the recipe and you'll be enjoying a nice bowl of tender Beef, with root vegetables in a rich stout broth.
Prep Time
30 mins
Cook Time
2 hrs
Total Time
2 hrs 30 mins
Servings: 4 servings
Calories: 321 kcal
Course:
Main Course
Cuisine:
Irish
Ingredients
- 1 lb stewing beef cut into chunks
- 10 oz carrots
- 10 oz potatoes
- 1 large onion
- 4 shallots
- 1 tbsp olive oil
- 1 tbsp fresh thyme small bunch
- 11.2 oz Guinness 1 bottle
Instructions
- Pour the oil into a large, deep skillet or a Dutch oven and heat it over a medium / high heat. When it is hot, add the beef chunks and stir.
- While the beef is browning, peel and dice the onions. Peel and cut the shallots into chunks.
- Once the beef has browned, add the onions first. Stir well into the beef and allow the onions to sauté in the oil.
- While the onions are sautéing, peel and slice the carrots.
- Add the shallots to the pot and stir well.
- Then add the sliced carrots, salt, pepper and fresh thyme.
- Pour in the Guinness.
- Stir everything together, put the lid on and cook on a low to medium heat for 1.5 hours. If the contents of the pot start to boil, lower the heat so the food cooks on a simmer.
- Potatoes can be peeled if desired, otherwise scrub the skins. Cut the potatoes into pieces.
- Add the potatoes to the pot after 1.5 hours, stir them in with the rest of the ingredients and then replace the lid. Cook for 30 additional minutes until the meat is tender and vegetables are cooked.
Cup of Yum
Nutrition Information
Serving
10oz
Calories
321kcal
(16%)
Carbohydrates
30g
(10%)
Protein
29g
(58%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
67mg
(22%)
Sodium
121mg
(5%)
Potassium
1079mg
(31%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
11926IU
(239%)
Vitamin C
26mg
(29%)
Calcium
82mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 321
% Daily Value*
| Serving | 10oz | |
| Calories | 321kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 29g | 58% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 67mg | 22% |
| Sodium | 121mg | 5% |
| Potassium | 1079mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 11926IU | 239% |
| Vitamin C | 26mg | 29% |
| Calcium | 82mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.